Hot Funky Friday! Co-teach with Edgemont Athletic’s Debbie Hammond.

Flow is a continuous, breath-driven practice that builds heat through movement and rhythm. Expect a dynamic class that feels energizing, focused, and fluid from start to finish.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Yin Yoga is a slow, grounding practice that invites you to soften into long-held, floor-based poses in a gently warm room. Expect to leave feeling calmer, more spacious, and deeply settled in both body and mind.

Whether you're brand new to yoga or an advanced practitioner wanting to refine your foundation, this one hour workshop will take you back to the basics. Together we will break down key postures, explore proper alignment and revisit the building blocks of a strong sustainable practice.

Aerial Yoga is a low-impact practice that uses a suspended hammock to support traditional yoga poses, helping reduce joint compression while building strength, flexibility, and ease in the body.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Aerial Yoga is a low-impact practice that uses a suspended hammock to support traditional yoga poses, helping reduce joint compression while building strength, flexibility, and ease in the body.

Vinyasa is creative and strong practice with a focus on linking breath to movement. Expect to be challenged, to have fun, and walk away feeling energised.

Vinyasa is creative and strong practice with a focus on linking breath to movement. Expect to be challenged, to have fun, and walk away feeling energised.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Vinyasa is creative and strong practice with a focus on linking breath to movement. Expect to be challenged, to have fun, and walk away feeling energised.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Vinyasa is creative and strong practice with a focus on linking breath to movement. Expect to be challenged, to have fun, and walk away feeling energised.

Flow is a continuous, breath-driven practice that builds heat through movement and rhythm. Expect a dynamic class that feels energizing, focused, and fluid from start to finish.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Yin Yoga is a slow, grounding practice that invites you to soften into long-held, floor-based poses in a gently warm room. Expect to leave feeling calmer, more spacious, and deeply settled in both body and mind.

Warm Yang Yin blends steady, breath-led movement with slow, grounding holds in a gently heated room. Expect to feel both energized and deeply settled as the practice builds heat, then softens into stillness.

Hot Hatha is a slow, strength-building practice set in a heated room that encourages focus and presence. Expect longer holds, steady breath, and a grounded experience that leaves you feeling strong and centered.

Vinyasa is creative and strong practice with a focus on linking breath to movement. Expect to be challenged, to have fun, and walk away feeling energised.