Aerial Yoga takes the familiar shapes of yoga and lifts them off the mat using a soft silk hammock suspended from the ceiling. The hammock acts as both support and invitation, helping you explore movement with more space, ease, and curiosity.

Rather than being fully airborne the whole time, many poses keep most of your body grounded, with the hammock supporting a leg, foot, or hip to reduce joint compression and create freedom in the joints. The practice blends strength, mobility, and gentle inversion, promoting circulation, flexibility, and full-body awareness.

Low-impact and surprisingly accessible, Aerial Yoga offers a supportive way to build strength, expand range of motion, and move without excess strain, ideal if you are seeking something playful, nourishing, and kind to your body.

Bookings open one week prior to event date.