Join Bethany Godreau and Debbie Hammond for a fun class with set to unconventional music. Guests receive a drink voucher for Selia bar for a small social after the class.

This class emphasizes fluid transitions rather than long holds, linking one breath to one movement through creative, flowing sequences. These classes allow space to explore more advanced shapes, such as inversions and arm balances, while maintaining a steady, intentional flow.

When practiced with awareness and attention to alignment, this class offers a challenging yet rewarding experience that leaves you feeling grounded, strong, and energized.

Bookings open one week prior to event date.