Warm Yang Yin is a balanced, all-levels practice offered in a gently heated room at approximately 34°C. This class blends movement and stillness, inviting you to experience both the energizing qualities of an active practice and the settling effects of slower, longer-held poses.

The class begins with yang-style yoga, where you move with the breath through steady, strength-building postures that support stamina and mobility. As the practice unfolds, the pace gradually softens, transitioning into yin poses held for longer periods of time. This quieter portion of the class encourages deeper release, working into the connective tissues and joints while allowing the nervous system to downshift.

By combining yin and yang in a single practice, this class offers a sense of balance that can be both grounding and revitalizing. Students leave feeling calm, steady, and restored, with a clear sense of having moved energy through the body before settling into stillness.