The “core” is made up of muscles through the front and sides of the abdomen as well as muscles that wrap around and run up the back. The muscles of the core are not only important for yoga; but they help support the spine and protect the internal organs. Weak or overly flexible muscles in the core and back can cause serious back pain because the joints within the spine will not be protected through movement.

In this 50min core focussed class we will focus on strength, stability and activation of our core through classic asana, drills and flow.

Watch your practice and the way you move through the world transform as you develop a deeper connection to your core!