Flow State Yoga is turning 5 and to mark the occasion they are bringing back the popular 24hr marathon in celebration! Kicking off on Friday, November 6th at 4:00PM, we will run straight through to 4:00PM on Saturday, November 7th! You can choose to participate hour-by-hour (so you can come and go as you please), or challenge yourself to do as many classes as possible. Each hour will feature a different yoga instructor, and you will get to experience a range of different yoga styles. Each year the teachers have free range to come up with fun and inspired classes that are a little different from what you might usually see on the schedule.

Join Bethany for a deeply sensory experience where intuitive movement meets hands-on release. We’ll move through a steady, grounding flow, staying close to the earth while weaving in self-massage, intentional touch, and deep breathwork. Using our own hands, the weight of our bodies, and the support of the ground beneath us, we’ll explore ways to soften tension and settle the nervous system. A little space to slow down, feel more, and let the body settle. The hope is that you walk away feeling heavy in all the right ways, with a few simple tools to take home with you.

Booking opens on November 4th, space is limited!